Brisk morning walk: remedy for many lethal diseases
A brisk morning walk taken regularly saves us from many killer diseases. Here are some facts:
Diabetes
This disease is caused when pancreas doesn't produce enough insulin or body is unable to use it effectively. It is a silent killer, killing one person in every 10 seconds. More than 170 million people are suffering from this disease worldwide and this figure
is set to double by 2030.According to American Diabetes Association (ADA), heart disease and stroke causes about 65% of deaths in patients
with diabetes, 73% of diabetics suffer from high blood pressure, 60% of lower limb amputations, kidney failure and blindness also caused
in diabetics.
Juvenile diabetes or child diabetes cases are also on rise, which is due obesity in children caused by junk food and watching TV. Diabetes also
causes impotency in men. 15 minutes of continuous brisk walking (about 2.5 to 3 KM) may significantly reduce the risk of developing diabetes.
Heart disease
Heart disease and stroke kills about 17.5 million lives a year. Unhealthy lifestyle, bad eating habits, smoking, tension, physical inactivity etc.
are the main factors contributing the spread of this deadly disease. However, continuous brisk walking and cardio-vascular exercises
help our heart in following ways:
- Slows the rates of narrowing of the arteries of heart and brsin.
- burns excess fat, thereby reducing weight and obesity.
- reduce high blood pressure and high blood glucose.
Arthritis
Genetically women are more prone to arthritis, which is of two types: Osteoarthritis and Rheumatoid arthritis.
Rheumatoid Arthritis is seven times more likely to occire in women than men, but the Osteoporosis is most common.Osteoarthritis causes pain
in both knees and rheumatoid arthritis affects multiple joints and morning stiffness, especially in fingers. However,
regular walking may provide relief in all these ailments.
High Blood Pressure
High B.P. / Hypertension is also a silent killer. This can cause heart attack, stroke, kidney failure, blindness etc.
Medicines prescribed for controlling high B.P. also have side effects like irregular heart beat, impotence, depression,
sleeping problem. headache, dizziness, skin rashes etc. But brisk walking helps controlling the high B.P.
Insomnia
Insomnia is also a common problem.This causes depressed mood, diurnal variation, agitated mood, loss of attention, reaction time of brain, memory, motivation and weight loss are caused by hypersomnia.
Regular brisk walking helps in this disease also.
A brisk morning walk taken regularly saves us from many killer diseases. Here are some facts:
Diabetes
This disease is caused when pancreas doesn't produce enough insulin or body is unable to use it effectively. It is a silent killer, killing one person in every 10 seconds. More than 170 million people are suffering from this disease worldwide and this figure
is set to double by 2030.According to American Diabetes Association (ADA), heart disease and stroke causes about 65% of deaths in patients
with diabetes, 73% of diabetics suffer from high blood pressure, 60% of lower limb amputations, kidney failure and blindness also caused
in diabetics.
Juvenile diabetes or child diabetes cases are also on rise, which is due obesity in children caused by junk food and watching TV. Diabetes also
causes impotency in men. 15 minutes of continuous brisk walking (about 2.5 to 3 KM) may significantly reduce the risk of developing diabetes.
Heart disease
Heart disease and stroke kills about 17.5 million lives a year. Unhealthy lifestyle, bad eating habits, smoking, tension, physical inactivity etc.
are the main factors contributing the spread of this deadly disease. However, continuous brisk walking and cardio-vascular exercises
help our heart in following ways:
- Slows the rates of narrowing of the arteries of heart and brsin.
- burns excess fat, thereby reducing weight and obesity.
- reduce high blood pressure and high blood glucose.
Arthritis
Genetically women are more prone to arthritis, which is of two types: Osteoarthritis and Rheumatoid arthritis.
Rheumatoid Arthritis is seven times more likely to occire in women than men, but the Osteoporosis is most common.Osteoarthritis causes pain
in both knees and rheumatoid arthritis affects multiple joints and morning stiffness, especially in fingers. However,
regular walking may provide relief in all these ailments.
High Blood Pressure
High B.P. / Hypertension is also a silent killer. This can cause heart attack, stroke, kidney failure, blindness etc.
Medicines prescribed for controlling high B.P. also have side effects like irregular heart beat, impotence, depression,
sleeping problem. headache, dizziness, skin rashes etc. But brisk walking helps controlling the high B.P.
Insomnia
Insomnia is also a common problem.This causes depressed mood, diurnal variation, agitated mood, loss of attention, reaction time of brain, memory, motivation and weight loss are caused by hypersomnia.
Regular brisk walking helps in this disease also.
1 comments:
Thanks for honestly relating your experiences and opinions and good luck to you.
Cummins M-Series Turbocharger
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