Tips to control blood pressure

- The best way to control blood pressure is to lead a healthy life style.

- Take enough water, about 10-12 glasses a day. Start by taking 2-3 glasses when you leave the
bed in morning. Do not take water during meals.

- Avod alcohol, caffeine and tobacco.

- Quit smoking by reducing one cigarrate each day,

- Identify causes of tension and deal with them calmly.

- Do yoga and maditation daily and control your weight.

- Maintain your sleeping time and take adequate sleep daily.

- Have a good hearty laugh at least thrice a day. This has positive effect on mind and body.

- Eat fruits and vegetables rich in potassium,magnesium and calcium like banana, tomato,
potato,dried apricots, oranges, nuts, seeds, dried beans and peas.

- Reduce intake of salt, caffeine and sugar.