Health Fashion Work at home Interesting InfoTips to quit eating junk food !
It has been established through researches that the junk food is main contributer to cause Obesity which causes about 300,000 deaths in the U.S. In fact, researchers have found that there is a direct relationship between the number of fast food restaurants located in an area and obesity rates.
The habit of eating junk food is so ingrained in our nature that it is next to impossible avoid it. However here are few strategies to do so;
1. Try to do your shopping every week so that you always have fresh food items stocked in your home. This shall help in avoiding taking fast food due to non-availability of fresh food. Try to go for regular shopping of groceries on same day of week.
2. Make an estimate of your regular food requirement for whole week and prepare a list accordingly before going for shopping.
3. Eat 6 small meals instead of 3 large ones. Take snacks of healthy foods such as a fat burning apple, protein packed, metabolism raising light salad with boiled eggs and flaxseed oil dressing.
4. Try to develop cooking as your hobby and join a cookery class. There are often many community classes that you can enrol in inexpensively to learn how to prepare interesting food. Many times we are tempted to take fast food because we don't know to prepare good regular food.
5. Unplug the TV at the point every time you switch it off. It is less likely to sit there and watch it aimlessly if you have to make a conscious effort to turn it on every time. Particularly around 6-8 pm when the junk food restaurants advertise the most, watch a DVD during these times. A recent review of childhood obesity research, has found that the amount of time spent watching TV has a direct affect on obesity.
6. Try this recipe when you are feeling urge to have junk food or a smoke.
2 eggs beaten
1 Chopped lean bacon rasher - no fat.
1 chopped canned tomato
1/4 cup soy milk/low fat milk
1 finely chopped leaf spinach/frozen spinach
Sprinkling of low fat cheese
Mix ingredients together in mixing bowl. Transfer into a microwave resistant bowl and cook on high for 2 minutes or until eggs have solidified. Eat with a low GI bread. It can be a filling snack or light dinner/lunch.
7. Avoid the restaurants having all-you-can-eat option. These restaurants encourage people to over eat. Researchers found that 20% of weight gain among University freshers may be attributed to their eating in the all-you-can-eat student dining halls.
With inputs from Health )
The habit of eating junk food is so ingrained in our nature that it is next to impossible avoid it. However here are few strategies to do so;
1. Try to do your shopping every week so that you always have fresh food items stocked in your home. This shall help in avoiding taking fast food due to non-availability of fresh food. Try to go for regular shopping of groceries on same day of week.
2. Make an estimate of your regular food requirement for whole week and prepare a list accordingly before going for shopping.
3. Eat 6 small meals instead of 3 large ones. Take snacks of healthy foods such as a fat burning apple, protein packed, metabolism raising light salad with boiled eggs and flaxseed oil dressing.
4. Try to develop cooking as your hobby and join a cookery class. There are often many community classes that you can enrol in inexpensively to learn how to prepare interesting food. Many times we are tempted to take fast food because we don't know to prepare good regular food.
5. Unplug the TV at the point every time you switch it off. It is less likely to sit there and watch it aimlessly if you have to make a conscious effort to turn it on every time. Particularly around 6-8 pm when the junk food restaurants advertise the most, watch a DVD during these times. A recent review of childhood obesity research, has found that the amount of time spent watching TV has a direct affect on obesity.
6. Try this recipe when you are feeling urge to have junk food or a smoke.
2 eggs beaten
1 Chopped lean bacon rasher - no fat.
1 chopped canned tomato
1/4 cup soy milk/low fat milk
1 finely chopped leaf spinach/frozen spinach
Sprinkling of low fat cheese
Mix ingredients together in mixing bowl. Transfer into a microwave resistant bowl and cook on high for 2 minutes or until eggs have solidified. Eat with a low GI bread. It can be a filling snack or light dinner/lunch.
7. Avoid the restaurants having all-you-can-eat option. These restaurants encourage people to over eat. Researchers found that 20% of weight gain among University freshers may be attributed to their eating in the all-you-can-eat student dining halls.
With inputs from Health )
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